Children grow and develop. It comes naturally to them. Personal growth is an inherent behavior. But why should it stop when we become adults? Our brains are plastic, capable of continuous growth, development and adaptation throughout our lives. Embracing personal growth as a lifelong adventure can lead to profound improvements in our mental, emotional, and even physical well-being.

This little talked-about concept with a significant impact is only talked about in psychology if you're into transpersonal psychology or nursing science. And yet, it's such a powerful determinant of well-being and our ability to cope.

It's time to uncover the hidden secrets of this very human quality and how we can cultivate more of it. Welcome to self-transcendence...

What is transpersonal psychology?