Meditation can be hard for a Western mind. But breathing exercises give your mind something to do, helping it focus and develop a meditative state. What's more, breathing exercises have their own powerful benefits. Start your meditation practice today with mindful breathing and reap the benefits of meditation and breathwork.

Meditation changes how your brain functions. Find out what those changes mean for you and how to get started.

Mindfulness practice is a powerful way to harness the power of your mind so that it works for you not against you.