Feeling stuck in life is all part of the ride. It's just one of those emotions that comes to visit from time to time. While it feels crappy to feel stuck, it's just a feeling alerting you to take action. Like if you feel hungry, you eat. If you feel stuck, you take action. Commit to the journey of getting unstuck and follow the 5-step process to getting unstuck. Stay focused. Keep moving!

Fed up with how things are going? Not getting where you want in life? Struggling to find meaning or purpose? Don't lose hope. There's a way out and its called positive psychology.

Positive Psychology helps people develop their personal strengths, improve their well-being levels, find life satisfaction and thrive. And it works. The positive psychology movement is growing fast because the evidence for its effectiveness is starting to look like an entire library.