What Is Transpersonal Psychology? And How Can It Help You?
WHAT IS TRANSPERSONAL PSYCHOLOGY AND HOW IT CAN HELP YOU
In a nutshell, Transpersonal Psychology is the psychology of spirituality or spiritual psychology. It’s the study of the human spirit and spirituality through a psychological lens. It acknowledges and studies all aspects of what it means to be a human being on this planet in this cosmos.
Transpersonal Psychology and transpersonal theory take a more inclusive and expansive view of human experience and are, therefore, more holistic than traditional psychologies such as behavioral and cognitive psychology. Transpersonal psychology is a fascinating subject full of mysteries and wonders that ignite the magic and miracle of what it means to be spirit living in a physical body. So, let's dive in and explore this enchanting and fast-growing discipline of psychology.
WHAT TRANSPERSONAL PSYCHOLOGY MEANS
Believe it or not, within the discipline of Transpersonal Psychology, this is actually a hotly debated topic. As the discipline evolves, transpersonal psychologists have struggled to come up with a concise definition. It can be challenging to define transpersonal psychology because, as a discipline, it investigates quite a broad spectrum of human experience and is interested in the subconscious, the conscious and the superconscious.
But is that the end of consciousness? How far does consciousness go? Does it extend beyond the individual? The personal? And if so, how far? Are we all connected as one? Are we connected to nature? Are we connected to our ancestors and previous generations? And if so, are we also connected to future generations. Just asking these questions takes us in all sorts of directions.
So, come with me on a journey of discovery and find out what transpersonal psychology is, why you need to know, how it can affect your well-being, and how it can transform you and your life.
WHAT DOES TRANSPERSONAL MEAN?
As a transpersonal psychologist, I get this question all the time. Transpersonal is the combination of two words. Trans and personal. Trans is a Latin prefix that means beyond or across, as in trans-Atlantic. When we see it in a word like transform it implies that a form has crossed into another form. As a prefix to personal, as in transpersonal, it means beyond the personal. It also suggests that the personal is not a stable entity but one that is inherently alchemic.
So how do we change? Let's start with you because psychology is all about you.
TRANSPERSONAL PSYCHOLOGY EXAMPLE
Have you ever had an experience where you felt a deep stillness within or that your consciousness expanded so much that you felt connected to your surroundings and perhaps even something far greater than you? Or maybe you just experienced such a deep sense of awe that your thoughts momentarily stopped, and you felt a sense of profound well-being, joy, or love?
That, right there, is your transpersonal self. Hidden deep beneath the everyday layers of sensory, perceptual, and cognitive noise. Hidden quietly beneath all the distractions of daily life that pull your energy and attention into the external world.
Just like a noisy classroom full of children, it’s so loud that there is one child you can not hear and don't even notice. Your transpersonal self is like that child. It's there all the time. It exists, but you just don't notice it, are not interested in hanging out with it, and certainly don't give it a word in edgeways.
That still, quiet, and ever-present spiritual self is the root of your power, your innate well-being, and your inner peace. And that is what transpersonal psychology seeks.
HISTORY AND ORIGINS OF TRANSPERSONAL PSYCHOLOGY
Today, Transpersonal Psychology is a flourishing branch of psychology that is gaining more and more recognition. While it still comes under the branch of humanistic psychology in the United States, it has its own designated branch within The British Psychological Society (BPS) and an associated journal, The Transpersonal Psychology Review.
Its success is thanks to a small group of people who believed in its validity and its power and potential to transform at both the individual and the collective levels, making this world a brighter place to live all around.
The Four Forces of Psychology
In the Flower Power sixties, two psychology schools reigned: behaviorism and Freudian psychology, later termed the First and Second Forces of Psychology by Abraham Maslow. But these schools of thought reduced the human experience to behavior and psychopathology at a time when people on mass were accessing altered states of consciousness and delving into the world of the human potential movement, Eastern philosophical teachings, world religions, mystical traditions, and shamanism.
Humanistic Psychology
Riding this wave, Abraham Maslow and Anthony Sutich launched the Association for Humanistic Psychology (AHP), which honored the whole person, their consciousness, and their ability for introspection and reflection. While humanistic psychology (the Third Force of psychology) gained tremendous popularity, the founders soon realized that humanistic psychology, too had limitations. They had not accounted for the profoundly central aspect of being human, the spiritual dimension of the human psyche. They needed a more spiritual psychology.
Transpersonal Psychology
Back to the drawing board with a desire to build on the already established humanistic psychology, Abraham Maslow and Anthony Sutich were joined by Stanislav Grof, James Fadiman, Miles Vich, and Sonya Margulies, who created the Fourth Force of Psychology. A cross-culturally valid psychology that would honor the whole spectrum of human experience, from cosmic consciousness and mystical experiences to trance, journeying, and depth psychology (Grof, 2008).
The Fourth Force would be called Transpersonal Psychology, signifying a psychology interested in discovering that which is beyond the concerns of the personal identity or ego, that which recognizes our deeper spiritual selves. By the end of the seventies, the Association of Transpersonal Psychology, the Journal of Transpersonal Psychology, the Institute of Transpersonal Psychology, and the International Transpersonal Association were launched.
Transpersonal Psychology's Inspirations
We can’t leave the history and origins of Transpersonal Psychology without mentioning one of the greatest psychologists of all time and a pioneer who led the way for our group of sixties psychologists. Though transpersonal theory was formally created many decades later, William James, in his infamous lectures on the Varieties of Religious Experience in 1902, called for the psychological study into the varieties of human experience that traditional and Western psychology has always shied away from. Namely, altered states of consciousness found in scriptures, mystics' accounts, and under the influence of certain psychoactive substances.
Other prominent psychologists whose work is fundamental to transpersonal psychology theory are Carl Jung for his work on depth psychology and Roberto Assagioli for his psychosynthesis theory.
Nor can we move on without a nod of respect to our ancestors who valued the benefits of altered states of consciousness and the transcendent realms years before it became a scientific field. The mystics of ancient, the shamans, the Yogis, the Taoists, the Buddhists, the Bwiti, the Aboriginals, the Celts, the Egyptians, our forefathers and mothers, medicine men and women, and deeply spiritual communities. We are the result of thousands of generations who honored the spiritual realm of human consciousness.
POSITIVE PSYCHOLOGY VS TRANSPERSONAL PSYCHOLOGY
The founders of Transpersonal Psychology are not the only psychologists frustrated with the limitations of traditional psychology and its focus on psychopathology. At the beginning of the 21st century, psychology saw a new wave of interest and investigation. This time, its sights were set slightly lower than the transcendent heights of transpersonal psychology.
In 2000, following the publication of a foundational paper by Martin Seligman and Mihaly Csikszentmihalyi, Positive Psychology was born. While neither Transpersonal Psychology nor Positive Psychology has a focus on psychopathology or mental illness, and they both aim for higher levels of well-being, there are some marked differences between the two disciplines.
MODERN PSYCHOLOGY AND TRANSPERSONAL THEORY
Many great Transpersonal Psychology theorists have added to our understanding of Transpersonal Psychology. Here, I will focus on one of the founders of Transpersonal Psychology. However, I encourage you to delve into the work of other major contemporary transpersonal theorists, such as Stanislav Grof, Ken Wilber, and Jorge Ferrer.
MASLOW’S HIERARCHY OF NEEDS
A central root of the transpersonal theory comes from Abraham Maslow's Hierarchy of Needs, “a theory of psychological health predicated on fulfilling innate human needs” (Wikipedia, Maslow).
Maslow's model suggests that well-being is achieved through having our needs met. Maslow initially identified five levels of needs: physiological, safety, belonging/love, self-esteem, and self-actualization. As each level of needs is met, from basic survival needs and psychological needs to self-fulfillment needs, well-being increases.
According to this model, if you have a comfortable home with food on the table, you should be happy, and if you have reached the top of your game and have a good network of friends, you should be even happier and replete with psychological well-being – you are self-actualized! But that's not what we're seeing.
For many years, self-actualization, or in other words, getting to the top of your game and having a successful career, was considered at the top of Maslow's hierarchy of needs. Self-actualization is goal-oriented. It's excelling at your chosen sport; it's putting into action your skills and knowledge base to be successful in your career or mission. It's where traditional psychology stops and where positive psychology and coaching start. Self-actualization is what many coaches help people achieve.
The Problem with Self-Actualisation
The problem is that in modern society, we see people at the top of their game and still not experiencing well-being or innate happiness.
Did you reach the top of your game and discover that happiness was not there?
On the contrary, many people suffer from the long hours, pressure, and demands of being at or getting to the top of their game. Once there, dissatisfaction sets in; all that was promised is empty. We find a hollow success that is often meaningless and does little more than occasionally bolster the egoic identity.
In today's society, many of our basic, psychological, and self-fulfillment needs are met, and yet we are still unhappy. There seems to be a general malaise. People are dissatisfied, depressed, anxious, and stressed. Today, mental health issues are on the rise, and well-being has become a central concern across societies where the majority of people's basic needs are met.
Have you got a nice life but still feel dissatisfied?
We know that well-being increases as our needs are met, but most of us are saturated with things designed to meet our needs. We've found that Malsow's hierarchy of needs is valid and relevant if you haven't got a stable home and a career, but once your basic needs are met, well-being doesn't increase that much with each new need being met.
Yet we continue, unsatisfied, looking for the next hit because what we are searching for is something far deeper and more meaningful that speaks to us on a deeper level and satisfies our yearning for purpose, connection, serenity, and well-being.
Psychology researchers have discovered that goal-orientated well-being is short-lived and that self-actualization isn't the ultimate expression of human potential. Something Maslow had already learned when he added the final level to his hierarchy of needs before he passed away. No wonder he was instrumental in the birth of transpersonal psychology. Maslow’s modified hierarchy of needs could now be seen as a fundamental piece of transpersonal theory.
From Self-actualization to Self-transcendence
He called the new level ‘self-transcendence' and placed it at the peak of his hierarchy of needs (Koltko-Rivera, 2006). This level was added because Maslow identified a group of people distinctly different from the ‘self-actualized,' which he called ‘transcenders.'
Transcenders have a deep, innate, and enduring sense of well-being
These people are different from ‘self-actualisers.' They have a different quality about them. They value connection and service rather than value the self-serving attributes of power and domination. They are not goal-orientated. They enjoy innate well-being versus the goal-orientated well-being of the self-actualizers. Transcenders have a deep, innate, and enduring sense of well-being, gratitude, and love and speak with kindness and empathy.
Transcenders live in the ever-present now, a truly magical realm.
‘Transcenders' transcend their personal identities and the stories that accompany them. They no longer invest vast amounts of energy in identity work to portray a desirable persona. They no longer suffer the torment of the monkey mind or its negative self-perceptions. They identify not as the personal self or ego but as something far greater yet less personal. They choose to identify as consciousness itself rather than the egoic identity role they play in this lifetime.
Taking consciousness itself as their point of reference, they live in the now, in this present moment. Without the clutter of the past or the future or the egoic desires and fears, they are free to show up in life in a fuller way. To meet life on its terms with curiosity and wonder.
‘Transcenders' go through a transformation, emerging from their chrysalis liberated from the grip of suffering, free to enjoy life from a more peaceful and harmonious place. With well-being and love at their core, they see their fellow brethren as one with themselves and, therefore, no longer a threat but part of the whole.
Transpersonal Psychology investigates the human potential to grow, evolve, and transform
Transpersonal psychologists are interested in this transformation into self-transcendence. How do we evolve and grow as human beings? How do we reach our full potential? How do we manage our egoic tendencies, our monkey minds, and our desires and fears? How do we reconnect with our transcendent selves? How do we find innate well-being? How do we become ‘transcenders'?
TRANSPERSONAL PSYCHOLOGY AS A DEVELOPMENTAL PSYCHOLOGY
The good news is that no one is born a transcender. It's something we evolve and grow into. Developmental psychology is interested in human development, human growth, and change across our lifespan. But as with all traditional branches of Western psychology, it tends to cut short and ignore the human experiences of self-transcendence.
In contrast, transpersonal psychology focuses on our ability to change and transform at higher levels. Transpersonal psychologists view personal development and spiritual growth as valid and necessary endeavors of human life. After all, it is human nature to learn, grow, and develop.
The most comprehensive theory of development that includes the full spectrum of what it means to be human from the subconscious to the higher realms of our consciousness was developed by Ken Wilber.
Transpersonal research into exceptional human experiences has found a correlation between exceptional human experiences and multiple well-being markers. These findings suggest that the more exceptional human experiences we have, the more human consciousness is transformed into states that transcend the ego. And that means more innate well-being and inner peace.
TRANSPERSONAL STATES AND EXPERIENCES
Naturally, then, transpersonal studies strongly focus on spiritual experiences, exceptional human experiences, near-death experiences, mystical experiences, kundalini experiences, religious experiences, and altered states of consciousness. These experiences are integral to transpersonal development and human consciousness studies.
In contrasst, core disciplines within Western psychology, such as clinical psychology, have traditionally seen such experiences as pathological. Even more modern disciplines, such as positive psychology do not place much emphasis on the psychological benefits of such experiences, let alone recognize their intrinsic role to higher developmental stages.
TRANSPERSONAL PSYCHOLOGY APPROACHES TO SELF-TRANSCENDENCE AND HEALING
You might be inclined to think that to be a transcender, you must focus solely on reaching for spiritual heights. You might think meditation and other spiritual traditions will lead the way to transpersonal experience. And while they may get you somewhere, some transpersonal theorists and psychologists such as John Welwood, Ken Wilbur, Jack Engler, and Jorge Ferrer advocate for a much more balanced approach.
It is not enough to ignore and forget about the ego and focus solely on the spiritual. The transpersonal approach is a multi-dimensional approach to innate well-being. If you want to find inner peace and innate well-being, you must also encompass ego work. If you want to be a transcender, you must dive deep into the depths of your soul. Find the source of your triggers, reveal your shadows, and release your trauma.
It sounds like a counter-intuitive process, but you will only ever transcend to the extent you have dived. Yes, people transcend for a while without doing any in-depth psychology work, but their transcendence is temporary. Enter the fallen gurus of the world.
Welwood's Theory of Inner Work
My favorite transpersonal approach is the very simple and economical theory of Inner Work offered by transpersonal psychologist, John Welwood, a psychotherapist, practicing Buddhist, and the man who coined the term spiritual bypassing. This transpersonal theory directly addresses the need to balance transcendent practices and psychological work. A combination that is key to finding inner peace, innate well-being, and the sacred.
In the words of Jack Engler, you have to be somebody before you can be nobody. In other words, you have to work on the psychological aspect as well as the transcendent aspect.
Integrative and Integral Practice
Most transpersonal psychologists today advocate for an even broader spectrum of development. After all, transpersonal psychology is interested in the whole spectrum of what it means to be human and advocates for a balanced approach to development.
In the West, we are very cognicentric and physical. We spend all day at the office deploying our cognitive brains, then go to the gym and work out our bodies. However, transpersonal psychology approaches encourage us to develop our other dimensions through integrative or integral practice.
Meditation Techniques
Any conversation about the transcendent and transpersonal psychology is only complete with the inclusion of meditation. And while mindfulness is the most popular form of meditation in the West, there are many meditation techniques. What needs to be more commonly understood is that different types of meditation practice affect the human mind and brain in different ways. And, therefore, our personal development and spiritual growth.
Depth Psychology and Shadow Work
Let's balance out the spiritual practice with psychological work. Having a daily or weekly practice where you work alone on the emotional dimension can be very powerful. Journaling, workbooks, self-inquiry, art, dream analysis, yoga, breathwork, and reading books are all powerful ways to work alone. I encourage you to take charge of your psychological and transpersonal development and to know yourself better than anyone else.
But it's good to ensure you are supported in your work. I once dove in so deep, visited one of the most traumatic days of my life, gained a ton of clarity, cried buckets, released what was held in my body, and emerged lighter with more love in my heart. I didn't expect to go that deep, but once I did, I grabbed the opportunity before me. But it wasn't a good example of self-care. In the depths of agony, despair, and pain, I realized I should have had someone there to hold the space for me as I do for others.
So, I also encourage you to find your sangha so that you can do so within a supportive community. Today, in our secular world, we are all too often out there, on our own, exploring transpersonal realms of consciousness and the depths of our psyche with little support. But finding a sangha or spiritual community can provide good support and structure and be rewarding, too.
Working with Transpersonal Psychology Practitioners
I also encourage you to seek the support of a transpersonal psychology practitioner. Whether it's transpersonal therapy, transpersonal psychiatry, transpersonal psychotherapy, transpersonal coaching, or transpersonal group psychotherapy, working with a transpersonal practitioner will help you to understand your shadows, repressed memories, blocks, and blind spots.
Other therapists, besides therapists trained in transpersonal psychology, can help you delve into your shadows and hidden traumas. Any depth psychological work will help reveal the egoic program and develop a healthy, balanced ego. However, the difference between transpersonal therapy, transpersonal psychotherapy, and transpersonal coaching is that your practitioner can also support you in your transpersonal explorations and situate your experiences in the broader spectrum of human experience. Having someone on your side who knows about and understands transpersonal experiences can help you to adjust and integrate your experiences better, resulting in lasting transformation.
On the other hand, traditional psychology practitioners like clinical psychologists can view mystical, religious, enlightening, kundalini, exceptional human experiences, and transcendent experiences as pathological. They may not be equipped to support or understand what you are going through. This can be highly distressing and unsupportive for the experiencer. If you can’t find a transpersonal psychologist or practitioner, the next best thing would be to find a practitioner with a background in humanistic psychology.
The list of ways to work on the human psyche is endless, from music therapy, art therapy, somatic therapy, and nature therapy to family constellation work, shadow work, and sweat lodges. Different modalities work for different people at different times and for different issues. It can be good to follow your instincts and go with what you're drawn to. As long as it involves real and honest reflection on your egoic and psychological self, you're on the right path.
Psychedelic Assisted transpersonal Psychotherapy
While psychedelic drugs and their effects were intrinsic to the initial development of transpersonal psychology, transpersonal theory, and transpersonal therapy, today, most research is carried out by psycho-pharmacologists with promising effects.
Few methods have the potential for immediate human transformation that can match psychedelic drugs. Under the right set and setting, psychedelics can potentially help us discover and work with both our subconscious and the superconscious. This extraordinary ability is unique to psychedelic substances, which makes them a powerful player in the world of transpersonal psychology.
Psychedelic-assisted therapy is used to treat a wide variety of mental health issues, from depression and addictions to PTSD and eating disorders. Within this structure, people can process and heal from past traumas that are potentially at the root of some mental health problems. Psychedelics have the potential to help us access repressed memories. In this state, we can process the traumas and gain clarity, understanding, and healing.
Unfortunately, psychedelic-assisted transpersonal psychotherapy is not available to all at present. Spiritual seekers, people interested in personal development and biohacking, and people looking to resolve personal issues often turn to spiritual tourism to attend a retreat or ceremony where they can safely use ayahuasca, peyote, psilocybin truffles and mushrooms, DMT, and iboga, amongst other psychedelic substances. There is a growing body of research into these experiences and their integration within the discipline of transpersonal psychology. Hopefully, one day, more people will have safe access to such substances for personal and spiritual development closer to home.
Transpersonal Ecology
When we talk of transcenders and transpersonal experiences, we talk about the human potential to expand beyond the self and become one with all that exists. We are not only connected to Mother Nature and our world, but we are that. Transpersonal approaches include learning from the ancient and earthy practices of the shamans, the ayahuascaros, the Bwiti, and the native peoples of our lands, whose connection to the earth's ecology is still very much intact.
TRANSPERSONAL PSYCHOLOGY AND MENTAL HEALTH
Transpersonal psychology views all human beings as being on a healing path to wholeness. We are all healing the wounds of separation, the wounds of developing a personal identity, and the wounds of the collective unconscious. That means that transpersonal practitioners are not on a high seat of morality pointing the finger at their pathological clients but rather viewing their clients as the wise souls they are, with their own wisdom, their own inner guidance, and their own journey. They are the experts of their lives, and transpersonal practitioners hold a safe space for their exploration. In this way, transpersonal therapy and support is a gentle person-to-person approach that involves co-creating the healing space.
Mental health comes in many shapes and sizes. For the majority of people, the majority of time mental health seems to be adequate so that they can continue with their lives. But from time to time, our mental health can take a bashing. We can suffer from bouts of depressive moods, anxiety, confusion, lethargy, crisis, and lack of will. Transpersonal therapy, counselling, and coaching use emotional and intuitive processes to help people respond to what's arising so that they can learn, evolve, grow, and develop.
The transpersonal perspective sees these times as an opportunity to resolve psychological difficulties, nurture personal development, and transform into a more authentic version of themselves. Transpersonal psychology recognizes our need for meaning and purpose and a healthy spiritual dimension, and we nurture that.
Sometimes, people have a religious or spiritual problem or spiritual emergency. In these cases, transpersonal practitioners are well-placed to support the unfolding and understanding of this bumpy ride.
MY TRANSPERSONAL JOURNEY OF SELF-DISCOVERY
I have spent a lifetime seeking the transpersonal realms, working on myself, asking questions, and exploring answers. Searching for the tools, techniques, knowledge, and wisdom that can help us foster a deeper connection to ourselves and others and live a more joyful life.
I have immersed myself in the world of mind, body, and soul. I've explored meditation, mindfulness, yoga, Qi Gong, pranayama (breathwork), journaling, shadow work, integral practice, chakras, crystals, reiki, aromatherapy, sweat lodges, spiritual healing, psychic and mediumship, psychology, inner child work, trauma, the law of attraction, mind-body connection, positive psychology, dreaming, coaching, and hypnosis. When it comes to the world of psycho-spiritual personal development, you name it, I've explored it!
But most importantly, I've grounded it in Transpersonal Psychology. A field that looks for the evidence and the efficacy of these practices and teachings. A discipline that has spent over fifty years investigating personal growth and spiritual development through a psychological lens.
My own search for truth and the true nature of my being led me along a psycho-spiritual path for thirty years. While most of it was experiential, studying transpersonal psychology academically was in itself a transformative experience of self-discovery—six years of studying BSc. Psychology followed by MSc. Consciousness, Spirituality, and Transpersonal Psychology were transformative and furnished me with the theoretical psycho-spiritual knowledge I needed to understand my journey and the path of self-transcendence fully.
TRANSPERSONAL PRACTITIONERS
As a result of walking this path, transpersonal psychology practitioners tend to have their own personal and spiritual growth practices, enabling them to hold a space for their clients based on honesty, trust, open-mindedness, self-awareness, and presence (PsychologyToday.com).
I help my clients to develop the skills and tools to access their innate wisdom, strength, and well-being.
With a focus on transformation, a transpersonal practitioner or coach assists their client in exploring their transpersonal selves through developing expanded awareness. By delving into the depth of the subconscious, becoming adept at being intimate with the conscious, and reaching for the super-conscious, their client is drawn to reconnect with their true self. A self that is more subtle yet enduring than the self they formerly took themselves to be. The self that is beyond their personal identity, the self that can access their inner wisdom, strength, and innate well-being, thereby unleashing a more balanced and authentic life.
With transformation at the heart of my business, my goal is to help my clients emerge from their chrysalis and step into their power, step into their purpose, step into their wisdom, step into their truth, and step into their unique and dynamic selves unbound, energized, inspired and excited about life.
In all this chaos,
would you like to have an inner sanctuary?
I use and teach a range of techniques and practices that have helped me along my journey to find peace within, strength within, and joy within. Those qualities resource me in stressful times, allowing me to remain calm, focused, and largely unaffected by external events. In all the world's chaos and what has been going on in the last few years, I've witnessed people in similar situations as my own, yet they have been paralyzed with fear, confusion, dread, doubt, uncertainty, and stress.
Resource yourself!
The difference between them and myself is that they do not have inner resources. As the world becomes more polarised, fragmented, and uncertain, we need to ensure that we have inner resources that we can rely on in times of chaos. That is what I teach. I teach people to weather the storm by resourcing themselves with tools and techniques to combat stress, confusion, pressure, and uncertainty.
Evolve and grow using your inner resources
These same tools in times of calm and normality strengthen us, support us, help us grow and evolve, and find our center of power so that next time we face a challenge, we are resourced from the inside and not dependent on external calm for our inner peace. Grow your inner sanctuary now through the tools and techniques that I teach.
Together, we'll discover how you can be more resourceful, present, aware, and intuitive. We'll develop the skills, tools, and resources that enable you to continue to delve into your innermost self so that you can discover the hidden gems within while exploring the richness of your unique, dynamic self. For it is only by embracing ourselves fully that we can truly let go of that which is not us – that which hinders us, blocks us, and restrains us, leaving space for the self-transcendence that offers effortless joy and enduring gratitude.
Now is the time to emerge from your chrysalis as a ‘transcender,' full of effortless joy, supreme wisdom, and pure beingness, in the confidence of knowing who you truly are.
We are so much more than we imagine ourselves to be.
Thanks for reading, and as always, keep striving for growth and well-being, and never settle for less!
How I Can Help
I hope you found this blog post helpful and inspiring. If you have any questions or need further guidance, please don't hesitate to reach out. As a transpersonal psychologist who’s deeply passionate about well-being and personal growth and development, I offer services designed to help you cultivate a life you love. Whether through one-on-one sessions, workshops, or online resources, I’m here to support your journey of transformation.
Here’s to your well-being, personal growth and success!
Head over to the services section on my website for more information on how we can work together to achieve your goals. I work online and face to face on the Côte d’Azur, in France. Or contact me using the WhatsApp widget or contact button.